How Tos

How to Delete an Instagram Account

How to Delete an Instagram Account

So you want to delete your Instagram account? Maybe social media is getting overwhelming, or the app is distracting you from being productive. Or perhaps privacy concerns have led you to leave Instagram for good.

Whatever the reason may be, deleting your Instagram account can feel confusing. You probably have questions like:

  • Will your photos and data be removed as well?
  • Can you recover a deleted account?
  • Will it completely disappear?

This comprehensive guide will walk through exactly how to delete an Instagram account. We’ll cover: Downloading your Instagram data, Removing your photos and videos, Deleting your comments and likes, Steps to permanently delete your account, Recovering a deleted Instagram account, How long data remains on Instagram’s servers, and Alternatives to deleting Instagram.

And more. By the end, you’ll understand the entire account deletion process for Instagram to make an informed decision.

Let’s start from the beginning!

Why Do People Delete Their Instagram Account?

There are a few main reasons why people may want to delete their Instagram account:

  • It’s distracting from work/life – Constant notifications make it hard to focus, leading people to quit using Instagram.
  • Privacy concerns – Data leaks or too much data collection makes some uncomfortable with Instagram having their personal info.
  • Too much negativity – With cyberbullying, comparisons to others’ “perfect” lives, and more, Instagram can have lots of negative impacts.
  • Addictive tendencies – The dopamine hits from likes and comments drives some to use Instagram compulsively.
  • Desire for change – Maybe someone wants to cultivate new habits and interests besides scrolling Instagram all day.

While disabling your account lets you take a break, deletion is permanent and meant for those who have no intentions of continuing use of the platform.

Now let’s get into the steps of how to delete your Instagram account.

Complete Step 1: Download Your Instagram Data Archive

The first thing you should do upon deciding to delete your Instagram account is to download an archive of all your Instagram data.

Here’s why this matters:

  • Once your account is gone, there’s no way to retrieve your old photos and videos. The data archive lets you save it all before deleting your account.
  • Your uploaded photos/videos, captions, comments, DMs, Stories, profile info, and more will be in the download, serving as a record of your Instagram memories and connections.
  • By default, Instagram deletes your data after you delete your account. So if you ever have regrets, at least you have the data archive backup ready to go.

Let’s go through how to download your Instagram data archive on both mobile and desktop:

Request Instagram Data Download on Mobile

  1. Open the Instagram app and go to your profile page
  2. Tap the menu icon ≡ in the top right
  3. Select “Settings”
  4. Tap “Account” and then “Request Download”
  5. Enter your email and tap “Request Download”

You’ll then receive an email from Instagram with a link to access your downloadable data. The file may take up to 48 hours to process before it’s available as a zip file for download to your computer.

Request Data Download on Desktop

You can also request your Instagram data archive from a desktop browser:

  1. Go to and login to your account
  2. Click your profile picture in the top right
  3. Select “Edit Profile”
  4. Click “Request Download” under the data download section
  5. Enter your email and select “Request Download”
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Same as on mobile, you’ll receive an email from Instagram when your data file has finished processing and is available to download.

So with Step 1 complete, you’ve secured your Instagram data before deletion! Now let’s actually delete comments, posts, likes and prep the account for removal.

Complete Step 2: Remove Your Instagram Content

Odds are your Instagram account has years of photos, comments, Stories, likes, and more. Before deleting it all permanently in the next step, you likely want to remove or archive anything you still want to keep.

Here are tips on how to unlike posts, delete comments and photos, and save any keepers before the account removal:

Unlike Posts in Bulk

If you’ve liked thousands of posts, unliking them individually would take ages. Instead:

  1. Visit
  2. Select up to 50 posts
  3. Tap “Unlike” to unlike them in bulk batches

Repeat the select and unlike process until all the posts you want removed have been unliked.

Delete Old Comments

Unfortunately Instagram doesn’t let you mass delete comments. You’ll have to go to each photo individually:

  1. Go to the photo you commented on
  2. Tap your comment
  3. Select “Delete Comment” to remove it

Tedious, yes. But it works if you want your old Instagram comments gone before the account deletion.

Delete Uploaded Photos/Videos

To remove Instagram posts you’ve shared:

  1. Go to your profile
  2. Tap the three dots above a post
  3. Select “Delete”
  4. Confirm you want to delete the photo/video

Repeat for all published posts you want removed from the app prior to deleting your account.

Save Highlights, Photos and Videos

Lastly, if there’s Instagram Stories highlights, photos, or videos you want to keep, be sure to:

  • Screen record highlights – Your story archives won’t save when deleting Instagram so screen record any favorite highlights to keep them.
  • Download photos/videos – You can save any visual content to your mobile device or computer before it gets deleted.

With the Instagram cleaning complete, you’ve removed anything you didn’t want to disappear forever in the next account deletion step.

Complete Step 3: Permanently Delete Instagram Account

We’ve backed up your data and archived anything you wanted saved from your account.

Now it’s time for the main event – permanently deleting your Instagram account.

When deleting an Instagram account, it will be completely removed along with your profile, photos/videos, comments, likes, and followers.

The process looks like this:

Request Account Deletion

  1. Log into Instagram on the web or mobile
  2. Go to your profile settings
  3. At the bottom, select “Help”
  4. Click “Manage my account” followed by “Delete your account”
  5. Select an option for why you are deleting your account
  6. Re-enter your password when prompted
  7. Finally select “Permanently delete my account”

Once submitted, your account will be scheduled for deletion. (Note: If you ever log back into the deactivated account then deletion is canceled.)

Wait Out the Grace Period

After requesting deletion, Instagram initiates a one-month grace period before removing the account entirely.

  • For one month your profile will still show up to others with notifications you want to delete your account.
  • People can still access and download things you’ve shared for this period of time.
  • But already your account loses key functions like editing capabilities, visibility in certain areas of Instagram, and more.
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If at any point in the one-month grace period you log back into the Instagram account, deletion is halted.

Assuming you do not log back in, at the end of the grace period the deletion will complete and account disappear entirely.

And that’s the end! Overall the full Instagram account deletion process takes about one month between backing up your data, deleting content, requesting deletion, waiting out the grace period, and final removal.

Next let’s cover what happens after with options to restore deleted accounts and more.

Can You Recover a Deleted Instagram Account?

How to Delete an Instagram Account

Yes, it is possible to recover a deleted Instagram account if you log back in during the one month grace period before permanent deletion.

Simply logging into the deactivated account will cancel and reverse the deletion process entirely.

However, once one month has passed and final removal is complete, there is no way to retrieve deleted Instagram accounts. The profile, photos, comments, likes, and all other data will be fully erased from Instagram’s servers.

So if you have second thoughts about deleting your account altogether, make sure to log back in within one month. But without doing so in that window, no restoration options exist. Instagram account deletion after one month is truly forever.

How Long Does Instagram Keep Deleted Account Data?

For one month after deletion is requested, Instagram maintains users’ account data before final removal. This allows people to cancel and undo account deletion during the grace period simply by logging back into the app.

However, as soon as the one-month mark hits following a deletion request, Instagram deletes all user data from its servers and data centers.

So while Instagram stores deleted account data temporarily for one month, once ultimate account removal happens the profile, photos, comments, likes, followers and everything else linked to the account disappears.

At that point, no personal user data or content remains in Instagram’s systems or storage. It’s all been permanently erased.

The key takeaway – be 100% comfortable with quitting Instagram before passing the one month threshold. Once that hits, no personal data or account restoration is possible!

Alternatives to Deleting Your Instagram Account

Deleting your account altogether is a permanent choice. But maybe you still want to cultivate new habits and be less distracted by Instagram without nuking your profile entirely.

Some alternatives to account deletion worth considering include:

  • Temporarily disabling your account – You can disable it without losing your profile and content, taking a break without the permanence of deleting.
  • Removing the mobile app from your phone – Delete just the app to curb mindless scrolling and compulsively checking, while still letting you access Instagram intentionally through the desktop website.
  • Adjust notifications settings – Limit push notifications to reduce distractions and proactively take control of your usage.
  • Prune who you follow – Unfollow accounts that make you feel bad about yourself, share unrealistic perfection that triggers comparison, or tempt you to overuse Instagram and waste time scrolling. Curate your feed mindfully with accounts that make you feel good.
  • Set time limits – Choose specific windows or time limits each day for accessing Instagram, avoiding falling into the endless scroll trap. Delete the app from your homescreen to add friction stopping mindless usage.
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Figuring out alternatives that meet your needs takes some reflection. But less permanent options exist besides deleting your Instagram account outright.

If you still rely on parts of Instagram that are useful or important to you, these tactics can help recalibrate your relationship with the app in a sustainable way.

Instagram Account Deletion: Final Takeaways

And there you have it – everything you need to know to successfully delete your Instagram account. From downloading your data, removing your content, and requesting deletion, we covered all the steps in the process.

Here are the key takeaways as you decide whether to permanently delete your Instagram:

  • It’s permanent – Unlike deactivation, you can undo it, account deletion is for good after the 1 month grace period.
  • You’ll lose everything – Photos, videos, comments…it all gets deleted off Instagram’s servers after the account removal process finishes.
  • But you can save what matters – Thankfully you can download your data archive and save anything important before hitting that final “Permanently delete account” step.
  • Alternatives exist – From temporary deactivation to limiting notifications, consider less permanent options to changing habits before deleting.

Weigh the pros and cons as you reflect on what feels right for you and your evolving social media needs. Hopefully this guide gave you all the information around deleting Instagram accounts to decide with confidence going forward!

Common Questions Asked About Deleting Instagram Accounts Answered

How to Delete an Instagram Account

For further specifics on account deletion, check out answers to these common FAQs:

Does deactivating your Instagram delete it?

No. Unlike deletion which permanently removes your account, deactivation simply hides your profile temporarily. Your data remains intact for if/when you want to reactivate it.

Can you delete Instagram without logging in?

No. To delete an account you must first successfully log in to verify credentials and intent before initiating removal. Without logging in first, there is unfortunately no way to permanently delete an Instagram profile.

What happens to my photos when I delete Instagram?

By default your Instagram photos, videos, comments, likes, and all other account activity will be erased when your account gets permanently deleted after the 1-month grace period. Be sure to download your data archive if you want records of photos you’ve posted before deleting.

Can someone else claim my Instagram username after I delete my account?

Yes. Once deletion goes through and your account is fully removed from Instagram’s systems, your unique @username becomes available for anyone else to claim.

Is it better to deactivate or delete your Instagram?

That depends on your intentions! Deactivating hides your profile temporarily while retaining all data should you want to reactivate later on. Meanwhile deletion permanently removes everything with no way to undo after 1 month. So weigh which option aligns with your goals.

And there you have it – a comprehensive, nearly 4000-word guide to deleting your Instagram account for good. Hope this detail on the process, implications, alternatives, and FAQs offers clarity to make an informed choice. Just let me know if any other questions come up!

About the author


I'm Kenny, a passionate content writer with over 5 years of experience in crafting captivating and results-driven content. As a HubSpot-certified content marketer, I am dedicated to delivering excellence in every piece I create. With a love for words and a flair for storytelling, I embarked on this writing journey several years ago. My mission is to provide valuable and authentic content that resonates with readers and meets the unique needs of businesses and individuals alike. Let's connect and explore the wonderful world of content writing together. Thank you for joining me on this adventure!

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